At-home practice

on-demand practices

These on-demand practices are designed to support you at home, in your own time, and at your own pace. Each programme combines gentle, intelligent movement with somatic awareness to help reduce tension, improve ease of movement, and support your nervous system to settle and rebalance. There’s no live schedule to keep up with and no pressure to do it “right”. You’ll receive simple, guided video practices so you can return to them whenever your body needs it.

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Online Lower Back Relief

& QUANTUM HEALING TRANSFORMATION PACKAGE

A powerful combination of targeted physical release techniques and Quantum Healing sessions that work together to address:

  • Lower back pain

  • Postural or movement - related discomfort

  • Stress related pain patterns

  • Emotional or energetic blocks stored in the body

You will receive 6 x 60-minute classes to practice at your, in your own time.

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People participating in a yoga class, seated on mats in a bright room with large windows, practicing a pose with hands on their heads.

“You created a really beautiful atmosphere. There was a definite and tangible warmth in the room, led so gently and caringly by you, making it feel like a great big hug”

- Dawn

Person practicing yoga on a black mat, focusing on their feet and legs in a low lunge pose inside a living room.
Candles on a windowsill with a large candle and a mason jar light, reflected in the window, with foliage outside.